Counselling in Christchurch
I offer gentle, heart-centred counselling in Christchurch to help you process emotions, heal, and reconnect with yourself. Together, we’ll create a safe space for you to slow down and restore inner balance.
Compassionate Pascha Counselling in Christchurch
As a qualified Pascha Therapist (NZAIPT), I’m passionate about supporting people to reconnect with themselves through compassionate, heart-centred counselling. My intention is to offer a space where you feel safe enough to slow down, breathe, and simply be yourself. Together, we explore your experiences with curiosity and kindness, helping you reconnect with your heart, your strengths, and the person you truly are.
My work is grounded in presence, empathy, and careful listening. I hold the belief that emotions are not obstacles—they are messengers, guiding us toward what we need. Many of us learn to disconnect from our feelings to cope, and over time this can lead to anxiety, exhaustion, disconnection, or repeating old patterns. Healing begins when we feel truly seen, heard, and accepted. You already carry the wisdom to heal; sometimes you just need someone to walk beside you as you find your way back home to yourself.
In our sessions, I offer a calm, supportive environment where you can explore your inner world without judgement or pressure. Rather than trying to “fix” anything, I help you become curious about what your emotions are communicating, so you can cultivate self-awareness, self-compassion, and emotional resilience. Healing begins with kindness—toward ourselves, our stories, and every part of us that has been trying to survive.
I encourage practical self-care, healthy boundaries, emotional understanding, and authentic living. It’s a privilege to walk alongside people as they rediscover their worth, inner strength, and capacity for peace, and develop a more loving relationship with themselves.
Counselling Session | 60 Minutes | $90
Sessions are held in-person at my peaceful home studio in Papanui, Christchurch, or online from the comfort of your own space.
Prior to your first appointment, you’ll receive a quick client form to complete so we can make the most of our time together.
How I Can Help
You may be experiencing:
- Anxiety or overwhelm
- Low self-worth or self-confidence
- People-pleasing or difficulty with boundaries
- Relationship challenges
- Childhood experiences that still affect you
- Feeling disconnected from yourself
- Grief or emotional pain
- Stress, exhaustion or burnout
- Feeling stuck or unsure of your next step
My Counselling Approach May Include
- Compassionate listening: creating space for your truth
- Emotional awareness & processing: understanding what your feelings are communicating
- Nervous system regulation: breathwork and grounding
- Inner child work: tending to younger parts of you
- Self-compassion practices: softening self-judgement
- Healthy boundaries: supporting your needs and wellbeing
- Exploring relationship patterns: understanding old dynamics
- Building emotional resilience: strengthening your inner foundation
- Authentic, heart-centred living: reconnecting with what feels true
Every session is guided by your individual needs and moves at a pace that feels safe, gentle, and supportive.